New workout: "Burn in Hell"
40x5 kneeling ab-wheel roll-outs
then
20 extended arm push-ups
20 crunches
20 bicycle crunches
for 5 rounds, 30 seconds rest between rounds
then
100 turkish get-ups
finish with
66 second plank hold
Total: 600 reps, 66 second plank
I have a couple of special workouts designed for nights like these. Internalize the pain, don't dull it. Don't do what others do, drinking away their pain, trying their best to forget. No, be awake. Feel it. Intensify it. Do what you can to make it hurt more. Use the special playlist you've saved for this occasion. Let the pressure build.
"Self-improvement is masturbation. Self-destruction on the other hand..." - Tyler Durden
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Nearly a Hall of Fame in itself
4 million faithful parishioners a year
taken by Deanna on Matsui's return from the DL
Rock Star plays with the All-Star
Dynasty in Transition
Conceptual Image of the New Yankee Stadium
"Love is the most important thing in the world, but baseball is pretty good too." --Greg, age 8
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- New York City, NY, United States
- "For man is happy only in his aspiration to the heights; When he attains his goal, he cools And longs for other distant flights." -- Khalil Gibran
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Nearly a Hall of Fame in itself
Yankee Stadium: Cathedral of Baseball History
4 million faithful parishioners a year
A Mid-Summer Night"s Game
taken by Deanna on Matsui's return from the DL
Bruce Springsteen and Bernie Williams
Rock Star plays with the All-Star
Baseball Glory Under Construction
Dynasty in Transition
Baseball Glory to Come
Conceptual Image of the New Yankee Stadium
Quotes
The other sports are just sports. Baseball is a love. ~Bryant Gumbel, 1981
Baseball? It's just a game - as simple as a ball and a bat. Yet, as complex as the American spirit it symbolizes. It's a sport, business - and sometimes even religion. ~Ernie Harwell, "The Game for All America," 1955
I believe in the Church of Baseball. I tried all the major religions and most of the minor ones. I've worshipped Buddha, Allah, Brahma, Vishnu, Siva, trees, mushrooms and Isadora Duncan. I know things. For instance, there are 108 beads in a Catholic rosary and there are 108 stitches in a baseball. When I learned that, I gave Jesus a chance. ~Ron Shelton, Bull Durham, 1988
I see great things in baseball. It's our game - the American game. It will take our people out-of-doors, fill them with oxygen, give them a larger physical stoicism. Tend to relieve us from being a nervous, dyspeptic set. Repair these losses, and be a blessing to us. ~Walt Whitman
Though I like the various forms of football in the world, I don't think they begin to compare with these two great Anglo-Saxon ball games for sophisticated elegance and symbolism. Baseball and cricket are beautiful and highly stylized medieval war substitutes, chess made flesh, a mixture of proud chivalry and base - in both senses - greed. With football we are back to the monotonous clashing armor of the brontosaurus. ~John Fowles
A mystique of history and heritage surrounds the New York Yankees. It's like the old days revived. We're loved and hated, but always in larger doses than any other team. We're the only team in any sport whose name and uniform and insignia are synonymous with their entire sport all over the world.... the Yankees mean baseball to more people than all the other teams combined. ~Paul Blair, quoted in Washington Post, 22 June 1978
Baseball? It's just a game - as simple as a ball and a bat. Yet, as complex as the American spirit it symbolizes. It's a sport, business - and sometimes even religion. ~Ernie Harwell, "The Game for All America," 1955
I believe in the Church of Baseball. I tried all the major religions and most of the minor ones. I've worshipped Buddha, Allah, Brahma, Vishnu, Siva, trees, mushrooms and Isadora Duncan. I know things. For instance, there are 108 beads in a Catholic rosary and there are 108 stitches in a baseball. When I learned that, I gave Jesus a chance. ~Ron Shelton, Bull Durham, 1988
I see great things in baseball. It's our game - the American game. It will take our people out-of-doors, fill them with oxygen, give them a larger physical stoicism. Tend to relieve us from being a nervous, dyspeptic set. Repair these losses, and be a blessing to us. ~Walt Whitman
Though I like the various forms of football in the world, I don't think they begin to compare with these two great Anglo-Saxon ball games for sophisticated elegance and symbolism. Baseball and cricket are beautiful and highly stylized medieval war substitutes, chess made flesh, a mixture of proud chivalry and base - in both senses - greed. With football we are back to the monotonous clashing armor of the brontosaurus. ~John Fowles
A mystique of history and heritage surrounds the New York Yankees. It's like the old days revived. We're loved and hated, but always in larger doses than any other team. We're the only team in any sport whose name and uniform and insignia are synonymous with their entire sport all over the world.... the Yankees mean baseball to more people than all the other teams combined. ~Paul Blair, quoted in Washington Post, 22 June 1978
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